A wise woman once said-“Taking care of something else can be a great way to take care of ourselves”
This post is dedicated to someone passionately dedicated to wellness and healthy living…My Freind, Ex boss, Holistic Coach, Beautiful Mom& Inspiration- Zineb Kettani
I know that Self-care is absolutely vital for everyone, but it can be especially important for working moms who are juggling multiple responsibilities and demands on their time and energy.
I also know that It can be challenging to find time for self-care, but it is an essential part of maintaining physical and mental health and achieving success both at work and at home.
It is a positive role modeling....
When we prioritize self-care, we are demonstrating to our children and colleagues that taking care of oneself is important and valuable. This way we help reduce the stigma around self-care and promote healthier habits for everyone.
One thing that I personally find useful is to engage in a hobby or activity that brings me joy and satisfaction…GoGo Butterfly is one of them 🦋🌞
Remember that self-care is not selfish, it is necessary for physical and mental health & Self care if about consistently taking moments to recharge during the day!
If you live in Casablanca...Reach out to Zineb.
She will be delighted to help you connect with your deep and inner nature...
Keep shining Zineb...You are simply amazing!
Always Unstoppable
XoXo
Hindy
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